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How to whiten your teeth

How to whiten your teeth

 

Whiter teeth is admired and coveted by the whole world. White teeth make your smile shine bright and it gives the impression of cleanliness.Teeth get yellow because of different reasons, including genetics, what kind of food and drink you consume, and your oral hygiene. A tooth consists of four t...

Bangkok woman

Inspiring fashion quotes of all time

 

Everyone admires fashion and style because it is not only about how someone looks but it also reflects who they are. Style is not only about aesthetic appeal but it's also about intellectualization. A simple item work wonders when it is used in a fashionable way.Here are some of the most inspirin...

Shopping in Bangkok Siam Paragon

Shopping in Bangkok

 

If there is one city that is completely obsessed with shopping then that is Bangkok. With its numerous malls, arcades, swanky department stores and floating markets, Bangkok is the perfect place to go on a shopping spree.While the Siam Center and Paragon are well placed and are loaded with higher...

Fitness motivation

Fitness motivation

 

Staying fit is not easy as you have to give up delicious meals and make an effort by exercising. Here are some ways to motivate yourself to workout:Give yourself a rewardAlthough most people are motivated by goals such as better health or weight control, others need to resort to other measures. A...

Benefits of Drinking Tea

The Benefits of Drinking Tea

 

Just a cup of tea can keep the doctor away. Perhaps that phrase wasn't intended for tea, but it can be applied to it, nonetheless. Researchers attribute tea's health properties to polyphenols (a type of antioxidant( and phytochemicals). Studies have shown that teas can help protect your teeth and...

metabolism

Boost your metabolism

 

Although genes are relevant when it comes to determining your metabolism, you can trick your body into burning more calories efficiently. One of the best ways to do this is by hitting the gym. According to human studies professor at the University of Alabama Gary Hunter, by strength-training a fe...

chilli

How to burn fat

 

The human body is a wonderful machine and you can get it to do what ever you want. You just need to know how to use it. These easy tips will help you burn fat fast.Go to bed earlierIt is important to sleep at least 7 hours a day. If you don't sleep enough, your body will be stressed and you will ...

thai girls fashion

Where to shop in Chiang Mai

 

With its colorful market maze, international stores and glistening shopping malls, Chiang Mai is a shopaholic's paradise. As Thailand's second largest city, Chiang Mai comes second only to Bangkok as the country's haven for both keen shoppers and souvenir buyers.Modernity meets tradition in Chian...

best hair care

Best hair care for straight hair

 

Of all the issues facing women in today's busy societies, one that is always foremost in their minds is hair care. It's bad enough that hair styles come in such a variety of shapes and sizes, many ladies choose to completely alter their look on a regular basis.The good news is that for every part...

short hair care

Caring for short hair

 

It is only natural to let hair grow, and for many women, possessing long, flowing locks is an expression of their confidence and femininity. Of course, hairstyles are also a potent method of expressing anyone's individuality, so there are absolutely no rules about what should or should not be acc...

care for eyes

Best eye care

 

Looking after your eyesight is amongst the most crucial aspects of personal health care. These precious organs enable you to interact with the world, so here is what you should be doing to keep them in peak condition.DietThe link between what you put inside your stomach and how your eyes perform ...

hairstylist hair care

Caring for wavy hair

 

Of all the hairstyle variations, it often seems that possessing naturally wavy or curly hair can pose more than its fair share of problems. As well as being incredibly uncooperative, when the hair is also thick it becomes even more of a nightmare to deal with. So, if you're fed up with friends jo...

best toothbrush techniques

Dental care – best toothbrush techniques

 

Maintaining a perfectly white smile can seem an uphill struggle at times, especially with the way we are bombarded with choices of rich food and drink. But as long as you appreciate the steps you can take to look after your teeth, it should be a relatively painless experience.You should be brushi...

eating sensibly during pregnancy

Eating sensibly during pregnancy

 

Those nine months of pregnancy are obviously fraught times for women. But there are many activities you can indulge in, in order to make the experience pleasant, and more importantly, as healthy as possible. After all, as well as your own wellbeing, your primary concern will be that your baby is ...

apple detergent food

Enjoy detergent food

 

Considering the calorific qualities of your daily meals is only one aspect that should always be under your firm attention. It is one thing keeping an eye on how what you eat will affect your weight, as well as your overall health. But another thing to look out for is what effect anything you ing...

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